MyWellDay – Your AI Wellbeing Companion App

Your Calm. Your Focus. Your Space.

MyWellDay is a science-backed wellbeing app designed to regulate stress, calm the nervous system, improve sleep, and support emotional balance — gently, safely, and without pressure.

Listen to a short welcome from MyWellDay

Meet HAL — Your Intelligent Wellbeing Companion

HAL is not a chatbot.

HAL is a carefully designed AI companion built specifically for emotional wellbeing. He listens, understands context, remembers what matters to you, and adapts over time.

The more you use MyWellDay, the more HAL becomes attuned to your patterns — offering calmer guidance, better suggestions, and a more personal experience.

The Science Behind MyWellDay

Nervous System Regulation
Slow, rhythmic breathing activates the parasympathetic nervous system, lowering heart rate and cortisol levels.
Evidence-Based Breathing
Techniques are based on established physiological and behavioural research.
Sleep & Recovery
Calming audio and regulation techniques support deeper restorative states.

Why We Don’t Use Google Play

MyWellDay is intentionally not on Google Play. This allows us to keep the app completely free from adverts, tracking, and data-driven manipulation.

Your calm should never be interrupted by ads. Your wellbeing should never be monetised by third parties.

Explore MyWellDay

Explore First. Subscribe Only If It Feels Right.

New users can download and explore MyWellDay before subscribing. Take your time. Look around. Get a feel for the space.

When you’re ready to listen to audio, journal, or use guided tools, you’ll be asked to start your subscription.

No pressure. Cancel anytime.

£5.99 a Month · Cancel Anytime

About the price of one coffee — for tools you can return to every day.